Risoni /orzo salad, filled with an unapologetically generous amount of your new favourite garnish – crispy salami bits! There’s a good stack of bright fresh vegetables in here too, all tossed up in a tasty Italian Dressing. A new big, bold, statement pasta salad to fall in love with! The crispy salami bits! Meet the... Get the Recipe
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]]>Risoni /orzo salad, filled with an unapologetically generous amount of your new favourite garnish – crispy salami bits! There’s a good stack of bright fresh vegetables in here too, all tossed up in a tasty Italian Dressing. A new big, bold, statement pasta salad to fall in love with!
The crispy salami bits!
Meet the star player in today’s line up – crispy salami. Literally just chopped up salami, fried in a pan until crisp. Think, bacon. With even more flavour!
Wait – what do you mean you’ve never fried up salami before??!!
OK, truthfully, I hadn’t either until I started down this “I want to make an interesting pasta salad!” warpath. A familiar state I find myself in pursuit of this (delicious!) life I have chosen sharing recipes with the world. 
I had a vision of a pasta salad version of my Mega Italian Salad. I wanted big, I wanted statement, and I wanted something different to the usual “just add an Italian dressing and then you can call it an Italian pasta salad”.
Multiple iterations later – “mm, I mean, it’s fine but it’s just pretty ordinary, ya know?” – I arrived at today’s version. The crispy salami bits was the clincher!
Just briefly – orzo vs risoni
The little rice shaped pasta bits of pasta are a firm favourite. My pantry is never without multiple boxes! Called risoni here in Australia and orzo in most of the rest of the world (UK, US, Canada). But risoni is actually the correct name used in Italy because orzo means barley in Italian. And risoni is not made from barley, it’s made from flour like normal pasta!
So there you have it. Here in Australia, it’s labelled risoni in the mainstream grocery stores but in speciality grocers and Italian stores, I’ve also seen it labelled as orzo.
What you need for risoni / orzo salad
This is a big orzo / risoni salad filled with a medley of fresh vegetables, a handful of cheese, then tossed with an Italian dressing and the crispy salami bits.
1. Risoni / orzo
Find risoni /orzo in the pasta aisle, usually sold in small boxes. It costs around the same as spaghetti. Suggestions for alternatives below.
Substitute with cooked rice of choice (use 1 1/2 cups uncooked rice) – white, brown, basmati, jasmine – or quinoa (directions here). Other little pasta will work too – like ditalini, the really small macaroni or the novelty shapes for kids (dinosaurs! alphabet!).
2. The add-ins
The add-ins for this recipe are inspired by everybody’s favourite Mega Italian Salad. But there’s lots of alternatives – go wild with salad add-ins of your choice! Even the crispy salami bits, as much as I harp on and on about them, can be substituted with bacon, ham, prosciutto, or anything else that’s crispy/salty. Or nuts!
Salami – I use the deli pre-sliced rounds because I’m lazy and it means less chopping for me because the job is half done. Else, slice your own salami stick!
Substitutes – As noted above, anything fryable that goes crispy will work great as a substitute. And if you prefer no meat, add a handful of roughly chopped pistachios, pine nuts, or sunflower or pepitas.
Tomato – I like using cherry tomatoes because they hold up better if keeping this for a few days. However, you can use 3 large tomatoes instead. Scoop out watery middle then dice the flesh.
Rocket/arugula – My leafy greens of choice for ease of use (grab handfuls and rip into smaller pieces) and also because it holds up best in leftovers. But other leafy greens will work fine, chop into small(ish) pieces.
Capsicum/bell peppers – For crunch! Cucumbers would make a great sub. Oh, and you don’t HAVE to use green capsicum!
Yellow or red will be fine too….Red onion – Substitute with something similar for oniony freshness. 1 large green onion stem finely chopped, or 1 eschallot (US: shallot ie the baby onions), or 1/2 a white onion.
Olives – I like using sliced olives here for better dispersion, though I was tempted to use whole ones so you can big meaty bites of olives. You choose!
Substitute with other briny things. I’m thinking: pickles, artichokes, fire roasted capsicum, other pickled veg. Just want something with tang to balance out everything else going on in this salad!
Cheese – What, you’ve never added a handful of shredded cheese into “rubble” type salads before? It’s so good! Instant flavour uplift. I used colby – a great all-rounder that works for melting in cheesy sauces (Mac & Cheese), on things (pasta bakes), on tacos, in burritos, in salads!
Substitute with cheddar, monteray jack, pepper jack, gruyere, swiss etc. Not mozzarella (not enough flavour) and not parmesan (too much flavour!).
3. Italian dressing
This is the same dressing from my Mega Italian Salad, minus the parmesan cheese – because we’re using a big handful of shredded cheese instead.
Extra virgin olive oil – The better the quality, the better your salad!
Red wine vinegar – Substitute with white wine vinegar or apple cider vinegar.
Dried basil and oregano – Substitute with an Italian herb mix or dried parsley.
Chilli flakes – Optional, for the tiniest hint of warmth.
Sugar – Just 1/2 teaspoon. Cuts through the vinegar so you can get away with using less oil.
Garlic – Fresh please! Jarred stuff barely resembles the real deal, and is also weirdly sour. So wrong!
How to make risoni/orzo salad
Dressing – Shake the dressing ingredients in a jar. Always my preferred method to make dressings because it really combines the ingredients well. Plus, useful storage!
Risoni / orzo – Cook the pasta in a large pot of salted water per packet directions. Drain, rinse then toss in a little oil (to keep it from clumping) then cool.
Crispy salami – Chop the salami into small pieces. Then cook it in a non-stick pan like you do bacon until it’s crispy. No oil needed, it will fry up in its own fat!
Drain on paper towels. It will get crispier as it cools. To preserve crispiness, keep it separate until just before serving.
Toss 1 – Toss all the salad ingredients together first without the dressing.
Dress then toss again – Then pour the dressing over and toss again. Why I do this: because otherwise if you pour straight onto certain ingredients, like leafy greens, they tend to hog more than their fair share of the dressing. I’m looking at YOU, rocket!
Tumble everything into a large serving bowl. Sprinkle with reserved salami then eat!
Practical matters of Italian risoni/orzo salad
Some final words on this pasta salad!
Making ahead – If I’m making ahead intentionally (eg taking to a gathering), I’ll keep the components separate so it’s fresh and perky for serving. Especially the crispy salami! It does soften once it’s mixed through so keep it separate to preserve crispiness.
Shelf life once dressed – Still very good after 2 hours, good after 3 days. If I know I’m keeping it, I usually dial up the dressing slightly, and hold a little back so I can freshen it up with a little extra dressing.
Gluten free – As suggested above in the ingredients chatter section, switch the pasta for rice to make this gluten free. It’s literally perfect – similar size and shape.
Serve at room temp – If you made ahead or have leftovers, bring to room temp before eating. You’ll taste everything better than when fridge cold.
Eat with a spoon – Perhaps a strange point to finish on but this is a characteristic of this pasta salad that really appeals to me!! For some reason, I find it really satisfying that I can eat this pasta salad with a spoon. Convenience (eg multi-tasking: eat without taking your eyes off the TV, or in my case, moving around the kitchen while cooking something else) and the ability to scoop up and eat big mouthfuls of it.
Are you judging me? 😂
Love to know what you think if you try this recipe. Especially, of course, the crispy salami bits!! – Nagi x
Watch how to make it
Italian Orzo Salad (Risoni) with Crispy Salami Bits
Ingredients
- 250g / 8oz risoni / orzo pasta – 1 1/4 cups (Note 1)
- 2 tsp salt , for cooking pasta
- 2 tsp extra virgin olive oil
Salad add-ins (Note 2):
- 250g/ 8 oz salami slices , chopped into 1.25 cm / 1/2" squares (Note 2)
- 1 cup sliced kalamata olives (1 x 220g/7oz jar) – or other olives or briny things (Note 4)
- 2 tightly packed cups baby rocket / arugula , torn by hand
- 400g/ 14oz cherry tomatoes , quartered (2 1/2 cups)
- 1 large green capsicum , cut into 1.25cm / 1/2″ squares
- 1/2 red onion , finely diced
- 1 1/2 cups (tightly packed) colby cheese , shredded into short strands (Note 5)
Italian dressing:
- 1/3 cup extra virgin olive oil
- 3 tbsp red wine vinegar (or white wine vinegar, sub apple cider vinegar)
- 1 garlic clove , crushed using garlic press or grated using microplane
- 1 tsp dried basil
- 1/4 tsp red chilli flakes (optional)
- 1 tsp dried oregano
- 1/2 tsp sugar
- 1 tsp cooking/kosher salt
Instructions
- Cook pasta – Bring a large pot of water to the boil. Add salt and risoni/orzo, then cook per packet directions (usually ~10 minutes). Drain in colander, rinse, shake off excess water well. Transfer to large bowl. Toss with the olive oil then let cool.
- Dressing – Shake in a jar.
- Crispy salami – Put salami in cold large non-stick pan, with no oil. Turn onto medium high – as the pan heats up, the fat will melt so it cooks in its own fat. Cook for 3 – 5 minutes, stirring regularly, until light golden. Drain on paper towels. It will crisp as it cools.
- Toss – Set aside 1/3 of the salami for topping. Put all remaining salad ingredients in with the risoni. Toss. Pour over dressing. Toss, toss, toss!
- Serve! Tumble into serving bowl. Sprinkle with remaining salami. Divide between bowls. Eat with spoon! Best eaten at room temp, not fridge cold (can taste flavours better).
Notes
– Tomato: sub with 3 large tomatoes, scoop out watery middle then dice the flesh
– Rocket/arugula: holds up best it keeping leftovers, I find. But other leafy greens will work fine, chop into small(ish) pieces.
– Capsicum/bell peppers: cucumber could be substituted. Oh, and you don’t HAVE to use green
Yellow or red will be fine too!– Red onion: Sub 1 large green onion stem finely chopped. Or 1 eschallot (US: shallot ie the baby onions), or 1/2 white onion. 4. Olives – Sub with other briny things. I’m thinking: pickles, artichokes, fire roasted capsicum, other pickled veg. Just want something with tang to balance out everything else going on in this salad! 5. Cheese – Sub with cheddar, monteray jack, pepper jack, gruyere, swiss etc. Not mozzarella (not enough flavour) and not parmesan (too much flavour!). Try to grate short rather than long strands – you get more pieces to litter throughout! 6. Leftovers keeps well for 2 to 3 days. If intentionally making ahead, keep all components separate then toss and dress just before serving. In particular, the salami softens once tossed through so preserve crispiness by keeping it separate!! Nutrition per serving assuming 5 servings.
Nutrition
More cold pasta salad recipes
Life of Dozer
Somebody get Prince Edward Dozer Maehashi I some sunnies, stat! The morning sun is blinding him!
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A nice change from the usual creamy versions, this chicken pasta bake is made with a tomato pasta sauce. Filled with bacon, sizzling seasoned chicken and generous on the cheese, it’s cosy and hearty and thrifty and just so, so delicious! Excellent complete meal for making ahead and freezing. Chicken pasta bake If you can... Get the Recipe
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]]>A nice change from the usual creamy versions, this chicken pasta bake is made with a tomato pasta sauce. Filled with bacon, sizzling seasoned chicken and generous on the cheese, it’s cosy and hearty and thrifty and just so, so delicious! Excellent complete meal for making ahead and freezing.
Chicken pasta bake
If you can cut a pasta bake like cake – I’m talking straight vertical walls with sharp edges – that is not a good thing. It just screams dry pasta bake!
Nope. Not in my world. Pasta bakes should be saucy and juicy, molten and oozy! Generously loaded with add-ins, if you’re going for a dinner pasta bake (as opposed to a side dish like Mac and Cheese).
This one ticks all those boxes. Proof by picture – juicy / saucy:
Tasty add-ins – sizzling seasoned chicken! Love the smell when the chicken hits the pan.
So if that sounds good to you, read on so you can see how to make your new favourite chicken pasta bake!
Ingredients in chicken pasta bake
You’ll be able to get everything from your local grocery store. Nothing pricey on the list!
Sizzling seasoned chicken
The pasta bake starts with sizzling chicken that’s been tossed in a simple, tasty seasoning. Here’s what you need:
Chicken – I like using chicken thighs as they stay juicier in dishes like pasta bakes where they are twice cooked (ie before adding into sauce then in the oven with the pasta).
Seasoning – Using a store bought Italian herb mix is a great shortcut here. I always like to add an extra spice, garlic in this paste, for extra flavour oomph.
Tomato pasta sauce for the pasta bake
A good tomato-based pasta bake needs a good tomato pasta sauce! No shortcuts here – I tried and just found it too bland. So here’s what we need:
Pasta type – I like the substantialness of rigatoni, there’s something extra cosy and satisfying about it in pasta bakes. However, feel free to use other short pastas like macaroni, penne, ziti, shells etc.
Tomato passata – for a thick, smooth sauce with better tomato flavour and red colour, use passata instead of crushed or diced tomato. It’s just pureed plain tomato! Readily available here in Australia in the pasta or canned tomato aisle and costs around the same as canned tomato. More on passata here.
Tomato paste – for sauce thickening and extra tomato flavour.
Garlic and onion – essential flavour base!
Oregano – for earthy flavour.
Chilli flakes / red pepper flakes – for a hum of warmth!
Wine – secret ingredient! Simmered rapidly to reduce and cook out the alcohol and winey flavour, just leaving behind tasty flavour. My favourite white wine for cooking is chardonnay which adds superior flavour compared to more neutral whites like sauvignon blanc. Substitute with low sodium chicken stock/broth.
Chicken pasta bake add-ins & topping
Lots of add-in options, but here’s what I’ve gone with!
Bacon – cooked first until crisp, chopped, and tossed through the pasta bake. Then we use the bacon fat left in the pan to cooke the chicken. Free flavour not to be wasted! Substitute with ham bits or chopped ham.
Tomato – adds lovely juicy chunks of tomato in the pasta bake as well as filling it out and increasing the vegetable quota.
Baby spinach – for more hidden greens as well as adding nice streaks of green into the pasta bake.
Cheese – mozzarella for stretch and melting qualities, parmesan for flavour! (Because mozzarella actually does not have much flavour).
Feel free to substitute the tomato and baby spinach with other add-ins of choice.
How to make chicken pasta bake
There’s a time and a place for quick, low-effort one-pot pasta bakes. Then there’s all those times when you want a really good pasta bake so you’ll do it properly. Crisp the bacon, sear the chicken, simmer the sauce, then bring it all together into one big bubbling pasta bake.
Today is one of those days!
1. Crisp bacon (no oil)
First, cook the bacon in a non-stick pan until golden and crisp. You won’t need any oil to do this as the fat in the bacon will melt and release fat into the pan. So it cooks in its own fat!
Drain on paper towels, leaving the fat in the pan (we will use this to cook the chicken). The bacon will go crispy when it cools, then chop into pieces.
2. Making the pasta bake
Toss the chicken in the Italian herbs, garlic powder, salt and pepper.
Sear – Using a very big pan or a large pot (because we’re mixing the sauce with pasta in this pan), sear the chicken until light golden in the reserved bacon fat.
Don’t worry whether it’s cooked through inside, it will finish cooking in the sauce and oven. Remove chicken with a slotted spoon and set aside in a bowl, leaving the tasty chicken/bacon fat in the pan (you see all this flavour building going on, right??!)
Sauté the onion and garlic with the chilli flakes and dried oregano – good trick for bringing out extra flavour from dried herbs! Then add the wine and simmer rapidly to mostly reduce – this cooks out the alcohol and removes the winey flavour, just leaving behind tasty flavour which adds a little something-something into the sauce.
Sauce – Next, cook off the tomato paste. Similar to toasting the herbs, this improves the flavour of tomato paste, taking off the sour edge, intensifying the tomato flavour and sweetening it. Good Cheffy tip!
Then we add all the liquids – the tomato passata, water (use it to rinse out the bottle) – salt and pepper for seasoning.
Simmer – Then stir in the chicken – don’t forget to add all the juices pooled in the bowl! Simmer for 5 minutes to bring the flavours together – this is when the magic happens so don’t skip or shortcut this step. I tried – to speed things up – but the sauce just lacked flavour.
Add-ins – Add the baby spinach, tomato, cooked pasta and bacon in that order, so the heavier add-ins weigh down the considerable volume of baby spinach.
Oh! If you remember, you can hold back a bit of bacon for sprinkling on at the end. But to be honest, I usually forget.
Mix well – Give it all a good stir to mix it all together. You DID use a big pan, right?? 🙂 If you didn’t, this is the part where you’ll start crying or cursing – been there, done that!
Baking pan – Transfer to a 23 x 33cm / 9 x 13″ pan and level the surface.
Cheese it! Top with mozzarella then parmesan cheese. Doing it in this order gives the surface a lovely golden crust thanks to the parmesan, but it’s not the end of the world if you do it the other way.
Bake for just 25 minutes until the cheese is melted with some lovely golden spots. Rest for 5 minutes, just to let it settle so the sauce clings to the pasta a bit better. Then serve!
Make-ahead / freezing tip
Most pasta bakes are terrific make-ahead-bake-later options, and this chicken pasta bake is no exception!
The best way to make ahead is to cook the sauce and pasta separately, allow both to cool completely. Then toss together and assemble the pasta bake – including topping with cheese. Cover well with cling wrap and refrigerate 3 days or freeze up to 3 months (thaw thoroughly). Then bake covered for 20 minutes then uncovered for 20 minutes. It will take longer for the centre to get hot if you’re baking from fridge-cold but the cheese will get too brown if you leave it uncovered for this full baking time.
Complete meal – veg, starch, protein!
It is not often I get to tell you that a pasta dish is a complete meal, so let me enjoy the moment. This one’s got it all! Starch, protein and plenty of vegetables – the tomato passata (yes it’s a vegetable!), chunks of fresh tomato and a good amount of baby spinach too.
Which means – unlike most of my creamy pasta bakes – no need to make a salad for the side to round out the meal. Always a bonus when it comes to choosing what to make for dinner tonight, right?? – Nagi x
PS Having just made that statement, I just realised the photo above has a side salad in it. 😂 It’s the rocket salad (arugula) with balsamic dressing minus the parmesan shavings (because I figured there was enough cheese in the pasta bake!). It was already made for another recipe I was shooting so I just grabbed it as a background prop for the photo!
PPS Despite saying this is a complete meal, a side of garlic bread would certainly take dinner to another level!
Watch how to make it
Chicken pasta bake
Ingredients
Seasoned Chicken
- 500g / 1 lb chicken thighs , cut into small bite size pieces (Note 1)
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 2 tsp Italian herb mix , any store bought type
Pasta bake
- 300g/10oz rigatoni (or penne, elbow macaroni, shells or similar)
- 2 tsp salt , for cooking pasta
- 5 slices streaky bacon
- 1/2 onion , finely chopped
- 2 garlic cloves , minced
- 1 1/2 tsp dried oregano
- 1/2 tsp chilli flakes / red pepper flakes
- 1/2 cup chardonnay or other dry white wine (Note 2)
- 2 tbsp tomato paste
- 700g / 24oz tomato passata (Note 3)
- 1/2 cup water
- 1 tsp cooking/kosher salt
- 1/2 tsp black pepper
- 3 tomatoes , cut into 8 wedges then halved
- 2 big handfuls baby spinach (or bite size kale)
- 2 cups mozzarella, shredded
- 1/2 cup (tightly packed) parmesan, finely shredded
Instructions
- Preheat oven to 180°C/350°F (160°C fan).
- Cook pasta per packet directions, using boiling water seasoned with the 2 teaspoons of salt. Drain, rinse briefly under tap water, then set aside to cool while making the sauce.
- Season chicken – Toss together Seasoned Chicken ingredients in a bowl.
- Crisp bacon – Put bacon in an unheated very large non-stick pan (Note 2). Turn stove on medium high. The fat will melt so the bacon cooks in its own fat. Cook until light golden, remove onto paper towels, leaving fat in the pan. Once cool, cut into 1cm / 1/3" pieces.
- Sizzle chicken – Top up bacon fat with olive oil if you don’t have at least 1 tbsp. Increase heat to high. Cook chicken for 3 minutes until light golden on the outside but still raw inside. Remove into a bowl with a slotted spoon.
- Sauce – In the same pan, cook garlic and onion for 1 minute, then add chilli flakes and oregano. Cook for 2 minutes until onion is translucent. Add wine and rapidly simmer for 1 to 2 minutes until mostly evaporated. Add tomato paste and cook for 1 minute to concentrate and improve flavour. Add passata, then use the water to rinse out the bottle. Add salt, pepper, chicken (including all juices on the plate). Mix, then simmer for 5 minutes on medium.
- Toss – Add baby spinach, tomato, pasta and bacon. Toss well.
- Assemble – Transfer to 23 x 33cm/9 x 13" pan. Top with mozzarella then parmesan. Bake 25 minutes until melted with some golden spots.
- Serve – Stand for 5 minutes then serve!
Notes
Nutrition
Life of Dozer
Sunset walk. Such a beautiful part of Sydney! (It’s Bayview dog park in Sydney’s northern beaches).
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Tuna pasta is such a great dinner to make when you don’t have much in the cupboard. For canned tuna recipe cynics out there – it’s time to take a leap of faith! This is seriously tasty, very economical and super fast – it comes together in 15 minutes flat, from start to finish. Yes... Get the Recipe
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]]>Tuna pasta is such a great dinner to make when you don’t have much in the cupboard. For canned tuna recipe cynics out there – it’s time to take a leap of faith! This is seriously tasty, very economical and super fast – it comes together in 15 minutes flat, from start to finish.
Yes – canned tuna CAN be delicious!
I feel like the words “tasty meal” and “canned tuna” aren’t usually in the same sentence. Bad memories of poor cash strapped university days and crash diets, hastily thrown together tuna and rice, bland tuna salads, mayo-laden tuna sandwiches.
But you can make canned tuna delicious!!! Just a little bit of thought, a bit of imagination, a smidge of effort and a lot of anticipation for a hot, tasty meal as your reward.
Today’s reward in question? Tuna pasta. A spritz of lemon, a sprinkle of capers, and using the oil from the tuna can. You never knew a canned tuna pasta could be so delicious!!!
Ingredients in canned tuna pasta
No capers? Chop pickles instead. No lemon? Add a dash of vinegar. No anchovies? Still worth making! We get a really good (free) flavour boost by using the oil from the cans of tuna. Anchovies just makes it that little bit more special!
Garlic missing from the photo – oops!
Canned tuna – Tuna in oil is the go here! We use the oil from the can of tuna for the sauce to sauté the garlic until golden. No tuna in oil? It’s ok! Just use olive oil instead and tip the liquid from the can of tuna into the sauce.
TIP – Not all canned tuna is created equal. Premium canned tuna in a good fruity olive oil will set you back more than a generic home brand in tasteless canola oil. But also, premium canned tuna piled on crusty bread with a drizzle of the oil from the can is pure joy. I hope you try it one day.
Anchovies – Anchovies make everything taste better! Finely minced then sautéed in oil so they dissolve and lose the fishiness, just leaving great savouriness into the dish. I always have a jar in the fridge. Always! Anchovy paste – use 1 teaspoon.
Capers – For a pop of fresh tang! I like to use baby capers. If you only have large ones, give them a rough chop. No capers? Chop pickles instead!
Lemon – Juice for sour and zest for lemon flavour. It really does lift the dish so I hope you have it! Lemon is a staple ingredient I always have on hand. But if you don’t, this dish is still worth making. Add a dash of vinegar instead.
Chilli flakes / red pepper flakes – For a hum of warmth. This isn’t a spicy pasta. Substitute with finely chopped fresh chilli or a smidge of chilli paste or sauce (add this at the end). Or leave it out for no spiciness at all.
Parsley – For freshness. Not critical.
Pictured below is the tuna I’ve used, a mid-range one sold at supermarkets in Australia. I use 3 x 95g/3.5oz small cans which I feel is the right amount of protein for a pasta which serves 2 people. However, the recipe can take more or less tuna so don’t get too hung up on exact tuna quantity!
How to make canned tuna pasta
Get the pasta cooking then start preparing the ingredients for the sauce. That’s how you’ll get this on the table in 15 minutes flat, from start to finish!
Cook the pasta in salted water per packet directions minus 1 minute. The pasta will be slightly under al dente (ie underdone) but that’s ok. The pasta will finish cooking with the sauce, during which time it will absorb the tasty flavours of the sauce!
Reserve pasta cooking water – Just before draining, scoop out 1 cup of cooking water then drain the pasta. Why? Because we will be using this to make the sauce for the pasta. The starch in the pasta cooking water will react with the oil in the sauce to make it thicken so it clings to the pasta strands instead of remaining as a watery sauce at the bottom of the pan.
Tuna oil – Pour the oil from the tuna can(s) into the same pot and heat over medium heat.
Sauté garlic, anchovies and chilli flakes for 1 minute.
Pasta and water – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes. During this step, the oil and the starchy pasta cooking water will thicken into a sauce that clings to the pasta. Also during this step the pasta will finish cooking from just under al dente to al dente. If the pasta is still too firm for your taste, add more of the pasta cooking water and keep cooking the pasta.
Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently so the tuna stays in chunks and doesn’t crumble into tiny little bits.
Then serve immediately!
As with all pastas, this is at its prime freshly made, right off the stove, when the pasta is hot and slippery with sauce! If it’s sitting around for a while and the pasta cools down and dries out, it can be easily rejuvenated with a splash of the reserved pasta cooking water and a toss on the stove for 30 seconds or so, to reheat the pasta and make it slick with sauce again.
To make it a complete meal, don’t hesitate to throw in a couple of handfuls of rocket/arugula or baby spinach at the end. Else, serve it with a simple garden salad or whatever leafy greens / steam vegetables you’ve got tossed with an everyday salad dressing.
Enjoy! – Nagi x
Watch how to make it
The most amazing canned tuna pasta!
Ingredients
- 200g / 7oz spaghetti , or other thin long pasta
- 1 tbsp cooking salt , for cooking pasta
Tuna sauce:
- 285g/ 10 oz (approx) canned tuna in oil , drained, oil reserved (I use 3 x 95g/3.5oz cans, Note 1)
- 2 clove garlic , finely minced
- 2 anchovy fillets , minced (Note 2)
- 1/2 tsp chilli flakes / red pepper flakes (can skip, Note 3)
- 2 tsp baby capers (or finely chopped pickles)
- 1 tbsp parsley , finely chopped (ok to skip)
- 1 tsp lemon zest
- 2 tbsp lemon juice (sub 1 tbsp apple cider or sherry vinegar)
- 1/4 tsp cooking/kosher salt
- 1/4 tsp black pepper
Instructions
- Cook pasta – Bring 3 litres / 3 quarts of water to the boil with the 1 tablespoon of salt. Cook pasta per the packet time minus 1 minute. Just before draining, scoop out ~1 cup pasta cooking water, then drain the pasta.
- Sauté aromatics – In the same pot, heat the reserved oil from the tuna cans over medium heat. Add the garlic, anchovies and chilli flakes. Cook and stir for 1 minute.
- Toss pasta – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes.
- Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently to mix through – try to keep some tuna chunks.
- Serve immediately!
Notes
Nutrition
Got canned tuna? Dinner’s half done!
Life of Dozer
At my local coffee shop, Zubi in Newport (Sydney Northern Beaches). Best coffee in my area – I searched wide and far!!
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There’s no need to pre-cook shells before you stuff them. Such a pain messing around with hot floppy shells! Just bake in loads of sauce and they’ll cook in the oven. These jumbo shells, called conchiglioni in Italian, are stuffed with spinach and ricotta. Serve with a Mega Italian Salad and garlic bread for the... Get the Recipe
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]]>There’s no need to pre-cook shells before you stuff them. Such a pain messing around with hot floppy shells! Just bake in loads of sauce and they’ll cook in the oven. These jumbo shells, called conchiglioni in Italian, are stuffed with spinach and ricotta. Serve with a Mega Italian Salad and garlic bread for the perfect dinner.
Stuffed shells
I don’t know if you’ve ever tried, but stuffing hot cooked pasta shells is a nightmare. Slipper suckers that they are, and they break so easily.
There’s no need to suffer through all that! It’s much easier to stuff raw, uncooked pasta shells and cook them in the oven simply by covering them in a LOT of sauce. It 100% works. It’s the way I’ve been cooking cannelloni/manicotti all my life.
The trick is simply to start with a large volume of watery sauce that the pasta shells cook in. Not dissimilar to cooking pasta in a pot of boiling water, actually. And by the end, that watery sauce reduces down into a lovely thick pasta sauce!
This method of cooking also deals with another pet-peeve of mine: dry pasta shells. No worries about that here, we end up with plenty of tomato sauce for serving!
What you need for stuffed pasta shells
While there’s many stuffing options for pasta shells, the most popular is probably spinach and ricotta and that’s what I’ve gone with today. Sorry for being predictable?
Jumbo shells (conchiglioni)
Jumbo shells (conchiglioni is the proper Italian name) are more readily available these days in Australian grocery stores (Woolies, Coles, Harris Farms) and the primary reason I went on a stuffed shells bender.
They are a little more expensive than typical pasta shapes – around $5 for a 500g / 1 lb packet. But they go further. You’ll need 250g / 8 oz for this recipe which serves 5 generously, possibly 6. (Let me remind you, I have a rather robust appetite! My serving portions are not skimpy).
The spinach ricotta stuffing
Here’s what you need for the stuffing. Exactly the same combination I use for spinach ricotta cannelloni, spinach ricotta rolls and the fan-favourite spinach ricotta rotolo.
For a meat option, use the beef filling in Beef Cannelloni instead.
Spinach – use frozen for convenience (thaw, remove excess water before using), or fresh if you’ve got an abundance of it
Ricotta – be sure to use a food quality full fat, creamy one. Tip for Australians: avoid Perfect Italiano tub in the fridge aisle of major supermarkets. It’s quite powdery and unpleasant. My favourite is Paesanella which is sold at Harris Farms and over the deli counter at large supermarkets.
Shredded cheese – A flavoured one is best, like cheddar, tasty, gruyere. Save the mozzarella for the topping (which melts well but doesn’t have that much flavour).
Parmesan – don’t skip this! It adds extra savouriness and seasoning to the filling. Just store bought finely shredded or grated is fine, or grate your own.
Garlic – because it makes everything better
Egg – for binding.
Nutmeg – optional, but it’s a lovely touch. I use it in almost all my spinach ricotta fillings.
Salt and pepper
The sauce
I find this method of cooking stuffed shells from raw works best with a smooth pasta sauce rather than one with lumps of crushed or diced tomatoes. The shells cook more evenly and when it finishes baking, you’re left with a lovely smooth pasta sauce.
Tomato passata – Pureed, strained plain tomatoes, sometimes labelled “tomato puree” in the US (here’s a photo of Mutti tomato passata sold at Walmart). Readily available in Australian supermarkets nowadays, alongside pasta sauces. Excellent for making smooth sauces rather than simmering for ages to breakdown crushed or diced tomato. More on tomato passata here.
Substitutes – US Hunt’s tomato sauce is a perfect alternative. Otherwise, use crushed canned tomato then puree (like I do for cannelloni/,manicotti).
Eschalots –Also known as French onions, and called “shallots” in the US. They look like baby onions, but have purple-skinned flesh, are finer and sweeter. Not to be confused with what some people in Australia call “shallots” ie the long green onions.
I like using eshalots rather than onions because they are finer so they almost disappear into the sauce so you get a lovely smooth sauce. However, you can substitute with a small onion.
Herbs and spices – Fresh garlic, bay leaf, dried thyme and dried oregano.
Tomato paste – To intensify the tomato flavour and thicken the sauce slightly.
White wine – Adds depth of flavour / complexity into the sauce in a way only wine can! It’s only 1/3 of a cup and we simmer to cook out the alcohol. Substitute with more stock, or just skip it.
Vegetable stock – We need a whole litre / quart (4 cups) because we’re making a LOT of VERY watery sauce here! Just watch the video and you’ll see how it all gets absorbed by the pasta shells, leaving behind a lovely thickened pasta sauce for serving.
Sugar – Just a smidge, to take the sour edge off the tomato paste we’re using (tomato paste is sour!).
How to make stuffed shells
It’s actually extremely straight forward and the recipe has a nice flow to it: make the sauce first, then while it’s simmering, stuff the shells. Then assemble and bake!
How to make sauce for stuffed shells
Sauté aromatics – Cook the garlic and eschalots with the herbs in a large saucepan or small pot.
Tomato paste and wine – Cook off the tomato paste for 1 minute (this takes the raw sour edge off and deepens the flavour) then add the wine and simmer rapidly on high heat until it’s mostly evaporated.
Simmer 20 minutes – Add the remaining ingredients then simmer on low for 20 minutes with the lid off.
Watery sauce! The sauce will be VERY watery and there will be loads. Have faith! You need it all – the shells absorb most of that liquid. Keep the sauce hot – we want to use it hot.
Stuffing & bake
Stuffing – Mix the spinach ricotta stuffing ingredients together.
Stuff the raw uncooked shells. I find it easiest to use a small offset spatula (like a butter knife with a bend in it, super useful kitchen tool). Else a knife, spoon – whatever you find makes it easiest for you.
Assemble – Pour the hot sauce into a 23 x 33cm / 9 x 13″ baking dish. Then gently place the pasta shells in. They will be mostly submerged, some might semi-float. But you want most if not all of the pasta submerged under liquid so it cooks evenly (a bit poking above is fine as it will steam-cook).
Bake 70 min covered – Cover the dish with a baking tray (or foil) and bake for 70 minutes. Yes, really, it will take that long!
Why a baking tray? Easy way to cover the baking dish, no waste, no burning yourself, and it lets a little bit of steam escape to help the sauce reduce just the right amount.
15 min bake, cheesed – Remove the baking dish from the oven. Sprinkle with cheese then bake for a further 15 minutes until bubbly and golden.
Serve! Scoop and serve. Marvel at how the shells are perfectly al dente and how there’s so much lovely sauce to serve it with!
Serve with a quick rocket balsamic salad (that’s arugula, to those of you in the States!) or if you’re out to impress, a Mega Italian Salad (it lives up to its name). Add a side of garlic bread and tiramisu to finish, and that’s pretty much my idea of a perfect dinner. When am I coming over?? – Nagi x
Watch how to make it
Spinach Ricotta Stuffed Shells (Conchiglioni)
Ingredients
Sauce (you need LOTS!):
- 2 tbsp olive oil
- 2 eschallots/shallots or 1 small onion , finely chopped (Note 1)
- 4 garlic cloves , finely minced
- 1 bay leaf , fresh (sub dried)
- 1/2 tsp each dried thyme and oregano
- 1/3 cup tomato paste
- 700g / 25 oz tomato passata (US: tomato sauce) (Note 2)
- 1/3 cup Chardonnay or other dry white wine (sub more stock)
- 4 cups vegetable stock/broth , low sodium
- 3/4 tsp salt
- 1 1/2 tsp white sugar
- 1/3 tsp black pepper
Filling:
- 250g / 8 oz frozen chopped spinach , thawed (Note 3)
- 500g / 1 lb ricotta , full fat please (Note 4)
- 1/2 cup parmesan , finely shredded
- 1 cup shredded cheese (Mozzarella, Colby, Cheddar, Tasty, Gruyere, Swiss, anything!)
- 1 egg
- 1 large garlic clove , minced
- Grated fresh nutmeg (just a sprinkling) or 1/8 tsp nutmeg powder (optional)
- 3/4 tsp cooking / kosher salt
- 1/2 tsp black pepper
Stuffed shells
- 250g / 8 oz jumbo pasta shells (conchiglioni) (Note 3)
- 1 1/2 cups shredded mozzarella
- 1/2 cup parmesan , shredded
- Fresh basil and parmesan , for garnish (optional)
Instructions
Sauce:
- Sauté – Heat oil in a small pot over medium high heat. Add garlic, onion, bay leaf, thyme and oregano. Cook for 3 – 4 minutes until the onion is translucent. Add tomato paste and cook for 1 minute.
- Reduce wine – Add wine, increase heat to high and let it simmer rapidly until mostly evaporated (about 2 minutes).
- Simmer – Add passata, stock, sugar, salt and pepper. Stir then simmer on low *(uncovered) for 20 minutes. Use while hot.
Filling:
- Squeeze spinach – Grab handfuls of spinach and squeeze out excess water.
- Mix filling – Place spinach in a bowl with remaining Filling ingredients. Mix well.
Assemble & Bake:
- Preheat oven to 200°C/400°F (180°C fan).
- Stuff – Stuff UNCOOKED shells with spinach ricotta filling. Stuff them full!
- Assemble – Pour the hot tomato sauce in a 23 x 33 cm / 9 x 13" baking dish. Gently place the stuffed shells in – most will be submerged, some may poke above surface.
- Bake – Cover with a baking tray (or foil) then bake for 70 minutes.
- Cheese it! Check the shells – they should be al dente! (If not, return to oven, covered). Sprinkle with mozzarella then parmesan. Bake 15 minutes until melted.
- Serve, garnished with extra parmesan and basil if desired!
Notes
Nutrition
Life of Dozer
Wow. He really will eat anything.
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